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Well Resilient Beings
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Our newest Episode!
Arts and Resilience
Definition of Art What does art mean to you? In psychological and public health research, “art” refers to: Creative activities in forms of visual arts (such as drawing, painting, and sculpting) Performing arts (such as music, drama and dance) Literature (such as writing and reading) Culture (such as going to galleries, concerts and festivals) Online, digital and electronic arts (such as film-making and animations) (Davies et al., 2012) These engagements are generally class
Sep 143 min read
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Fresh
from Our Journal
Arts and Resilience
Definition of Art What does art mean to you? In psychological and public health research, “art” refers to: Creative activities in forms of visual arts (such as drawing, painting, and sculpting) Performing arts (such as music, drama and dance) Literature (such as writing and reading) Culture (such as going to galleries, concerts and festivals) Online, digital and electronic arts (such as film-making and animations) (Davies et al., 2012) These engagements are generally class
Sep 143 min read
Social Media Literacy
If you’ve seen our previous video post, we are 99.9% sure you’re a social media user! Last week, we interviewed some of our fellow medical students on their thoughts about staying mindful and aware when using social media. When asked whether “social media literacy” was necessary, they unanimously agreed on the importance of fact-checking and mental health awareness. But have you ever wondered what sets social media apart from other forms of media, and why it requires its own
Aug 75 min read
Negative Coping
Medicine is a never-ending journey and a highly demanding field, which can place many medical students at risk of stress and burnout [1]. When faced with stress, we often employ a range of coping mechanisms, which can be either adaptive or maladaptive. Coping mechanisms are defined as the “conscious volitional effort to regulate one’s emotions, thoughts, and behaviours, in response to stress” [2]. These mechanisms are generally divided into problem-focused and emotion-focused
Feb 16, 20255 min read
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